Friday, July 6, 2012

Quinoa salad - cleansing

Yesterday I started on a week-long vegan cleansing (fruits, veggies and grains). I made quinoa salad and I loved it!
Quinoa salad ready

I used Red Mill Organic Gluten Free Quinoa.
I followed the recipe on the bag plus a few extra ingredients (sweet red pepper, scallions, garlic, fresh parsley, fresh coriander, cucumber, grape tomatoes, fresh lemon juice, olive oil, salt & pepper).
It was delicious, and together with strawberries, cherries, nectarines, tons of water and decaf expresso it carried me through the day.

So far so good, lots of energy (went for a walk in the evening and ended up jogging a bit).

Chopping all the veggies
Cooking quinoa




Sunday, June 17, 2012

We met Ringo!

It is 2012 and Ringo is on tour with his All Starr Band. Seeing Ringo in concert was on Jazmin's bucket list. The only Canadian date was in a casino in Niagara, where Jazmin is not allowed because she is a minor. So we selected the closest US venue, the Bethel Woods Center for the Arts in New York state, 560 km from home. 
We drove down on Friday and checked in at a hotel in Monticello, which is 15 km from Bethel Woods.
On Saturday we showed up at the Center before 4 PM (gates opened at 6:30 PM and concert started at 8:00 PM). We visited the gift shop, bought a couple of souvenirs and went across the hall to get an ice cream and a drink. That's when Jazmin noticed that Ringo and his band members were entering the gift shop! So we went back in after them.
Ringo was there for a few minutes, picked up four "Peace Love & Music" T-Shirts ("one of each" colour), paid for them at the cash, and went out to be carried away in a golf cart.
Ringo at the T-shirt rack
Leaving in the golf cart
He was really nice with everybody in the store, posing for photos and making jokes. He is a bit shorter and thinner than I imagined and looks very fit and younger than his age.
After he left we went back in for our ice cream and drinks, we were very excited and couldn't believe our luck (got there way early for a reason I guess :-).  That's when we started talking with other people that had also seen him, and a guy named John walks by saying he had snapped a few good pictures of Ringo.  Suddenly John says "This is you in this picture with Ringo!" as he recognized me! Turns out Jazmin and Viole are also in that picture. I can't thank him enough for capturing that special moment for us and for emailing me his pictures.
Jazmin, Viole and Fabio behind Ringo (photo John Harris)
Later I went back in the store and bough one of the T-shirts Ringo chose for me, in blue (my favourite colour).
We then went for a walk to visit the site of the original Woodstock festival in '69.
Monument commemorating Woodstock '69 festival 
Behind us is the site of the original Woodstock '69 festival
During the concert Ringo mentioned that he had visited the gift shop and people there were very surprised. Indeed!
The concert was fantastic, the band amazing, lots of hits as a group! My favourite was Greg Rolle, who played keyboard in Santana's Abraxas album, and sang Black Magic Woman at Woodstock in '69 (and again Saturday). Ringo was in great shape, played drums and keyboard, sang and danced. Overall a fantastic experience.
Jazmin waiting for the concert to start
Thousands of people, many more of them in the lawn space around the pavilion 
Ringo and his All Starr Band on stage (photo John Harris)
I would say Jazmin can now scratch seeing Ringo from her bucket list :-)
Here I am wearing the T-shirt Ringo chose for me :-)

Thursday, December 22, 2011

Ain't She Sweet - cover with loops (live)


Here I use the Echoplex to overdub ukulele, bass and guitar.  All done live.
The Echoplex is a looper that I control with a foot pedal with buttons like Record and Overdub.
I've always loved this song.  George plays it on ukulele and sings it on the Beatles Anthology, with Paul also singing and Ringo playing rhythm.
After I heard the song in Woody Allen's Midnight In Paris I looked it up in Wikipedia and realized it was composed much earlier than I thought, in 1927!

Gibson Epiphone Les Paul Ukulele
Epiphone Viola Bass
Ovation 1867 Legend Acoustic Guitar
Gibson Oberheim Echoplex Digital Pro

Friday, May 16, 2008

Biofas - Toeing out unplugged


My twin brother came to visit so we took the opportunity to make a video of us playing my original song called "Toeing Out".  Michimichi, our dear cat, did the arrangement.

Ovation 1867 Legend Acoustic Guitar
Zoom H4 Handy Recorder
Canon PowerShot SD1000